Guides
Pushup guides
Straight answers on getting better at pushups (or press-ups): where to start, how to build up to 100 a day, and exactly how the PushUp Challenge Trainer works.
12-level pushup program
The 12-Level Pushup Training Program: Wall to 100 a Day
Every level of the PushUp Challenge Trainer: wall, incline, knee and full pushups, session volumes, rest times, placement test and the pass marks to level up.
100 pushups a day
How to Do 100 Pushups a Day (and Build Up to It)
How to split 100 pushups (or press-ups) into sets, the 10×10 interval method, how to build up from fewer, and how rest days fit in.
Pushups for beginners
Pushups for Beginners: From Zero to Your First Full Pushup
Can't do a pushup yet? The wall, incline and knee progression, form cues that matter, and how many reps to start with.
30-day pushup challenge
30-Day Pushup Challenge: A Daily Plan You Can Finish
A 30-day pushup (press-up) challenge plan with a daily table, rest days built in, and how to scale it to your level.
Pushup counter
How the pushup counter works
One tap per set, or let the interval timer count every set hands-free. No camera needed.
